Cranberry Juice Detox & Marijuana

It must first be stated that doing a cranberry juice detox is definitely not a “cure-all” but more of a method to help get rid of marijuana from your system. The effectiveness of this detox method all depends on how much marijuana you’ve smoked and for how long you’ve been smoking at that rate. Obviously, somebody that hardly ever smokes will be easier to detox, than somebody that smokes all day, everyday.

With that said, one of the best ways to get marijuana out of your system is to urinate frequently. Because cranberry juice is a diuretic, it will make you do just that. While doing a cranberry juice detox, it is recommended that you drink at least 3–4 glasses of cranberry juice every day, for at least 10-14 days. If possible, try to get fresh, organic cranberry juice with a low-amount of sugar.

It is also recommended that you refrain from smoking marijuana while doing the cranberry juice detox.

Cranberry Juice Detox: Step-by-Step Instructions

Another good thing about doing a cranberry juice detox is that it can actually help you lose a little bit of weight. Of course, this same amount of weightloss can be achieved by eating more fruits and vegetables on a daily basis. If you want to lose weight while following this detox method, then it is recommended that you do it for at least 3 weeks.

• Step 1 — First thing every morning, you will dilute your cranberry juice into water, approximately one part juice to three parts water. You also want to add 1 tablespoon of powdered psyllium fiber and one tablespoon of apple pectin. Mix vigirously. Then chug this “cranberry concocjtion” as fast as you can. You want to make sure you drink this BEFORE you eat breakfast. After you drink it, eat a light breakfast consisting of organic fruits and whole grains.
• Step 2 — You will repeat step one before lunch and dinner. Do NOT eat any red meat, milk or alcohol while doing the cranberry juice detox. Try to eat as many fruits as you can. Nuts and seeds are also a easy and healthy snack. Any extra times you want to drink the above mixture, will help, but not necessary.
• Step 3 — To help you with the cranberry juice detox, you will want to take 2 capsules of dandelion leaf three times a day for the first week. Dandelion leaf will help you cleanse the marijuana, and other toxins, out of your system faster than normal.
• Step 4 — Repeat the first two steps everyday for the firt two weeks of the detox.
• Step 5 — Once you enter into the 2nd week of the detox, you can stop taking the capsules of dandelion leaf. Instead, you will want to switch over to taking astragalus capsules, as well as a good chlorella supplement. These will also help the detox, but provide you with necessary nutrients.
• Step 6 — At the beginning of the third week, you can stop taking the psyllium amd apple pectin, but you will want to continue drinking as much cranberry juice as you can handle. In the middle of the 3rd week, you can also stop taking the astragalus and chlorella.

After the Cranberry Juice Detox

Of course, it is recommended that while doing this detox cleanse, you want to follow a regular workout routine that will help burn fat, as the THC is stored in your fat cells. This will help ensure that your detox works. After the cranberry cleanse, it is recommended that you do a liver cleanse, as this will also help get toxins out of your system.

Did the cranberry juice detox work for you? Let us know in the comments below!

Related Detox Articles:

• How to Kill Intestinal Worms
• The Master Cleanse Diet Explained
• 6 Common Detox Methods For Beginners
• Intestinal Parasites: What You Need To Know
• Detox Diet: How to Detox Your Way to Weight Loss

Probiotics are widely known as bacteria that is beneficial to your health, specifically your digestive tract. Many people don’t put it together that probiotics are a live food that contains massive amounts of microorganisms that have the ability to stimulate growth.

This beneficial bacteria can be found naturally in many foods you probably already have in your house, and has also been added in food and and alcoholic fermentation for centuries.

When it comes to knowing what is good bacteria and bad bacteria, you must first understand that there are over a million microorganisms such as bacteria, viruses and yeast currently present in your intestinal tract. The friendly bacteria will help protect the body from the bad bacteria by reducing their presence. Three of the most common probiotic strains are Lactobacillus Acidophilus, Bacillus laterosporus and Bifidobacterium which are used widely to promote good health.

Probiotics: List of Health Benefits

Nutritionists and scientists alike, still don’t completely understand how probiotics work, but many clinical studies have proven that they do. Some people believe that the beneficial bacteria replaces the bad bacteria in the digestive system, while others believe that the good bacteria creates an acidic environment inside the digestive system that doesn’t allow the bad bacteria to survive.

The bottom line is that we all have approximately 400 types of beneficial microorganisms inside our bodies, that can help us fight-off infection and the development of many diseases. Here is a short list of the health benefits of probiotics:

• Assist with essential nutrients like zinc, calcium, iron, etc.
• They have the ability to help reduce the symptoms of lactose intolerance.
• Help decrease the rate of diarrhea in young children.
• Helps reduce diaper rash among toddlers, if probiotics is included in the formula.
• Improves overall transit time, which in turn helps with everyday digestion and improves the symptoms of constipation.
• Srengthen your immunity by helping to regulate antibodies and lymphocytes.
• Prevents you from getting food and skin allergies.
• May help prevent premature labor if you’re pregnant. You may want to discuss this with your doctor, prior to using any probiotic supplement.
• May help reduce how often you get bladder infections.
• In women, probiotics have shown to have the ability to help reduce vaginal infections.
• Promotes the growth of healthy bacteria in the intestinal tract.

How to get more Probiotics in your system

There are many foods that have probiotics in them. If you consume these foods, not only will they help regulate your colon, but give you a boost in nutrients and, in some cases, fiber. The most common and widely known food that contains probiotics, would be yogurt. But, butermilk, powdered milk, and cottage cheese also have a natural probiotic effect.

Besides the dairy products listed above, there are many other foods and herbs that will help. These include green leafy vegetables, spirulina, chlorella, wheat grass, green tea, garlic, ginseng, soy sauce and sauerkraut, just to name a few.

If you don’t like any of the above foods, or for some reason can’t consume them, you can always look into getting a probiotic supplement. Make sure you get a good one, that is not tablets, but capsules. There are many cheaply made probiotic supplements on the market, and these are going to be a waste of time. So make sure to do the proper research on each product, prior to buying them.

Related Colon Health Articles:

• How to Kill Intestinal Worms
• The Master Cleanse Diet Explained
• 6 Common Detox Methods For Beginners
• Intestinal Parasites: What You Need To Know
• Detox Diet: How to Detox Your Way to Weight Loss

Of course, remember if you’re going to follow a detox diet, be sure to drink plenty of water and eat a wide variety of fruits, vegetables and many other high fiber foods.

Everyday, we come across toxins and viruses that can do some radical things to our health. These toxins can come in the from of the air we breathe, contaminated water and/or food that is not clean. We all have the ability to eliminate these toxins naturally, but it is very possible that not all of the disease-causing toxins are removed. When we don’t eliminate or flush out all of the toxins, they may cause an array of health problems, including obesity.

Our Lifestyles & Why They’re to Blame

We can only really blame ourselves. Many of us smoke, drink alot of alcohol frequently and settle for the convienence of fast/processed food. If you add the toxins from these substances to the general pollution we consume on a daily basis, the odds are you won’t be able to flush out all the dangerous toxins from your body, thus putting you at risk for the development of many diseases and unwanted weight gain.

With the increasing amount of these toxins, comes the increase risk of developing serious health problems. One of the main health problems is unwanted weight gain. We all know that following a healthy, balanced diet and exercising regularly are the best way to lose weight and feel healthier. Another way to lose weight is to follow a detox diet and help detoxify your body from these toxins. This will give you the best shot to lose weight while exercising and eating right.

If you follow a “detox diet”, you will utilize many natural ingredients, and possibly a few natural health supplements. As with all diets, the key to your weightloss success is found in your motivation and will-power. It certainly is not easy to break the habits of your lifestyle, as they have probably formed over many years.

Changing what you eat on a daily basis is a big challenge, similar to the challenge to quit smoking. However, if you stick to your new diet, you will start to see positive changes in no time. You will start to feel the health benefits that comes along with weightloss.

Detox Diet & Weightloss Tips

Remember, the most important thing for weightloss, is to exercise regularly, and follow a healthy diet. You can also try adding more high fiber foods to your diet, as they can help you feel fuller, while eating less overall. Eating spicy foods can also give your metabolism a boost. Drink plenty of water. And remember to stay active!

Once you clean up your environment and your diet, you will give your body the best shot at battling disease and losing weight. Also, your digestive system will have the best shot at flushing out unhealthy fat and toxins. In the end, you will give yourself the best shot at losing those unwanted pounds and be in the greatest shape of your life!